Healing

Here to share my experience on self healing path...

Often appears when everything else has been stripped away.

When the love has been lost,and the promises broken,when everything we thought we knew has turned to smoke and ash. It is in our moments of deep despair and shatter that we are being prepared for a more awakened existence. "speaking from experience."

Dear self take your time, forgive yourself and start over

Most importantly don't rush your healing!
Dear self your trauma can teach you how to be soft and strong in your healing.
Dear self  It can be so hard to let go but even more draining to hold on.
Dear self you can stop settling now.You're worth more.
You don't have to force anything into fruition.What is meant for you is already yours. "Alex Elle"

Through this healing, I've learned;

I've recognized that sometimes forgiveness really means accepting that you can't change the past

I'm practicing vulnerability and learning to let myself be seen for who I'm really

I'm breaking the cycle of inherited trauma and learning to replace shame with self acceptance

I'm being true to myself even if it means a relationship has to end

I've explored my past conditioning and beliefs about myself relationships and the world around me

I''m making friends with the parts of me that I may have denied or repressed to keep love

I'm learning not to believe every thought I think

I'm practicing self-compassion, self love and forgiveness 

I'm learning not to take on other peoples projections of me

I'm taking ownership for my own emotions owning my anger,my sadness,my joy, no longer making any emotions good or bad.

I'm Reconnecting to my lost parts-becoming more integrated and giving space to my full expression to shine through.

See you Next

Xoxo